Sports Recreation: Relieve Stress and Have Fun

Sports Recreation: Relieve Stress and Have Fun

 Sports Recreation: Relieve Stress and Have Fun



The world we live in is growing increasingly fast-paced, stressful, and filled with responsibility.  Because of this, everyone needs some time to relax and have some recreation.  Our modern way of life also tends to be sedentary, and the meals we eat are often not very healthy.  Exercise is a very important component in renewing us.  For these reasons, sports recreation activities are some of the best recreation we can choose.  There are many options for hobbies to provide sports recreation.  You may even want to learn some new recreational sports skills.


Courses to learn new sports recreation skills can be found online and in larger cities.  You can learn and participate in team sports through the local Y and other organizations.  Team sports recreation activities you might like to participate in include softball, baseball, basketball, and sometimes soccer for younger people.  Another team sport you might enjoy is bowling.  Regardless of your skill level you can find a bowling team to have fun with.

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Individual sports recreation activities you can learn and participate in include golf, tennis, running, aerobic dance, gymnastics, and horseback riding.  Don't overlook bicycling and weight training too.  Many of these sports can be learned at the local Y as well.  For some of these, you'll want to have a friend to play against or share the exerience with.  Many runners, for instance, like to run with a friend.  And games like tennis and handball really need cooperation for best results.


If you'd rather, you can learn about sports recreation skills online.  You can find courses to teach almost any sport or activity you can think of including underwater hockey, fly-fishing, and para-gliding in the Alps!  Of course, unless you can get some hands-on experience you'll only have the theories of the sport.  Still, online courses are a good way to get a taste of different sports and recreational activities you might someday want to try out.

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A really fun sports recreation game you might get a chance to play is ping pong.  Ping pong, or table tennis as it is sometimes called, is played on a table with rubber coated paddles and extremely lightweight plastic balls.  You must hit the ball with your paddle so that it strikes the table and clears the net before your opponent strikes it and bounces it back to you.  One way to become more adept at ping pong and increase your chance of winning is to sometimes hit the ball harder than at other times.  This keeps your opponent guessing what you will do next.


Sports recreation activities are a great way to get exercise and relieve stress.  They are also a lot of fun.  Whether with friends or alone, everyone needs a favorite sports recreation to take part in.

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Rock Collecting: A Hobby that's "Hard" to Resist

Rock Collecting: A Hobby that's "Hard" to Resist

 Rock Collecting:  A Hobby that's "Hard" to Resist


Rock collecting is a fascinating hobby for kids and adults alike.  While rocks are common, cheap, and found everywhere, the variety is huge.  Collected rocks can be displayed in many ways, from rock gardens to neatly kept showcases, making rock collecting a versatile hobby.


When rock collecting, you will soon find out that rocks can be categorized as one of three types.  A sedimentary rock formed when sediments, such as sand or silt, were pressed together under their own weight or the weight of water, and eventually became solid.  An igneous rock is one that was formed by volcanic activity.  The third type of rock for rock collecting is the metamorphic rock, which is like a sedimentary rock which has been changed through intense heat and pressure.


Another type of rock collecting is collecting minerals, gems, and crystals.  Pure minerals are not technically the same thing as rocks, but they fit well in rock collections.  Minerals include things like pyrite, also known as fool's gold, and quartzite, which looks almost like a diamond.


For some people, rock collecting consists of saving a pretty rock from different places they visit and keeping it as a souvenir.  If these rocks are large, they can be used to outline the driveway or start a rock garden.  If they are small, they can line a windowsill.  Label them with a fine point marker if desired.  Include the date and location the rock was found.


The souvinir type of rock collecting does not require much scientific investigation, but identifying rocks and minerals does.  The different types of rock can sometimes be differentiated easily.  For instance, sedimentary rocks often look like particles glued together.  Sandstone is a common example of this. They also sometimes have visible flat layers.  Metamorphic rocks, on the other hand, sometimes have layers, but those layers have been bent so that they are no longer laying flat across the rock.


When rock collecting, the igneous rocks make some of the most exciting finds.  Obsidian is an igneous rock that looks like a broken piece of black glass.  It is shiny and hard, and was used to make arrowheads in the past by the native Americans.  Pumice is another interesting igneous rock which is porous, making it so light that it will float.  This stone is used for cleaning and rubbing calluses off people's feet.


Keep in mind when rock collecting that different regions of the world have different types of rocks.  In the American Midwest, for instance, there are many sedimentary stones, but metamorphic and igneous rocks are less common.  In the Appalacians, on the other hand, you can find metamorphic rocks such as gneiss and schist.  Wherever you live, though, you are sure to find rock collecting a hobby that's hard to resist!

For Recreation, Sports Collecting is a Great Hobby

For Recreation, Sports Collecting is a Great Hobby

 For Recreation, Sports Collecting is a Great Hobby


In this fast-paced, stressful age we live in, everyone needs a little recreation.  Sports collecting is a hobby that can fill your spare minutes with interest and offer a diversion to the everyday grind.  Sports collecting takes many forms depending on the person who is pursuing the hobby.  Many people choose to collect memorabilia from their favorite professional teams, but others collect items related to golf, fishing, and other recreation sports.  Collecting requires a certain amount of space, but collectors are creative about finding ways to display their collectibles.


If you have a favorite pro team or two there are many items you can collect related to those teams.  For instance, you can create scrapbooks in which you save clippings about exciting games, favorite players, and special interviews.  You can keep ticket stubs and photographs in your scrapbook, too.  Other items, however, won't fit into a scrapbook, such as a game ball, team jersey, or a team's annual yearbook.  These items will need other storage.  There are stands for special balls, and jerseys look great hanging on a hanger on the wall.


You might like to collect souvenir items from all types of sports.  Most professional teams sell small metal pins with their insignia on them.  Pin collecting is a widely practiced hobby, and sports teams are one of the hottest types of collectible pins, as are those commemorating the Olympics.  Another option for sports collecting is to collect antique sports equipment.  Vintage baseball gloves are an example of this type of collectible.


Baseball cards have long been a source of recreation.  Sports collecting enthusiasts have collected baseball cards, football cards, and basketball cards for many years, although baseball cards were the first.  This is such a popular hobby that some cards are worth a lot of money, such as a rookie card of a player like Willie Mays.


Other collectors like to accumulate things that illustrate their favorite recreation sports.  Collecting items decorated with fish, horses, or golfers are examples of these types of collections.  For instance, if you enjoy hunting with dogs, you can decorate your home in a hunting dog theme.  There are throw pillows printed with handsome hunting dogs, as well as with the game they help you find.  You may find lamps that have a hunting dog as the base.  You can even have curtains made from hunting dog printed material!  The same can be done around the theme of golf, horseback riding, whether western or eastern, bass fishing, sailboats, and other popular recreation sports.  Collecting is a hobby that offers many options!

Pin Collecting: A Friendly Obsession

Pin Collecting: A Friendly Obsession

 Pin Collecting:  A Friendly Obsession


Pins are a hot collectible that offer an added advantage over other collections - they are small and do not take up much room.  Pins are available in many motifs and themes.  Some of the most collectible themes are Disney characters, sports teams, and Hard Rock Cafe.  The first rule of pin collecting is to specialize.  If you like the San Diego Padres baseball team, for instance, you can start pin collecting with souvenir pins that celebrate this team.  And just because these themes are popular doesn't mean you have to collect them.  Be original and collect what you like.


Many pins are centered around modern entertainments, but many pin collecting enthusiasts collect campaign pins from election campaigns.  Buttons are a similar item and are collected by many of the same people who do pin collecting.  Pins created to advertise businesses and services are also very collectible.


To display pins you have several options.  When you wear a jacket with lapels, you can wear a few of your favorite small pins.  The same goes for wearing a cowboy hat or a vest.  Many pin collectors wear a few on the front of a cowboy hat.  Tote bags, purses, and fanny packs are another place where some pins can be displayed.


Of course, as you get into pin collecting, you will soon find that you have too many to wear the entire collection at one time.  A bulletin board, perhaps covered with a plain piece of fabric, like dark blue velvet, makes a nice backdrop for a pin collection.  The pins can either be pinned into the cork of the bulletin board through the velvet or attached to the velvet first.


Another way to display and store pins is in a notebook.  This method works well if you wish to take some of your pins to an event where you can do some trading with other pin collectors.  To make the notebook, purchase sheets of hard felt or craft foam.  Either punch holes in the side so they fit into a looseleaf binder, or slip the pages into page protectors after attaching the pins to the pages.  The type of looseleaf binder that zips closed is the best to use for pin collecting.


Sometimes pins get scratched, especially if they are stored in a notebook arrangement such that they hit each other.  The scratches can be smoothed over with a tiny bit of liquid car wax.  Future scratching can be avoided by using page protectors in notebook collections. 


Pin collecting is a very popular hobby.  You can find groups of likeminded people with which to trade pins, making pin collecting a hobby that helps people make friends.

An Educational Past Time: Stamp Collecting

An Educational Past Time: Stamp Collecting

 An Educational Past Time: Stamp Collecting


Stamp collecting, also known as philately, is a popular and educational past time.  Stamp collectors save stamps from letters, especially those from other countries.  They also search out old stamps that represent a past time.  Stamp enthusiasts can be found everywhere.  Their notebooks and glassine envelopes filled with stamps are fascinating to look through.  Many of the stamps they collect are very valuable as well.


Materials needed for starting a stamp collection include a stamp album and special mounting tapes called hinges.  Tools you will find useful are a pair of small tongs or tweezers for carefully lifting delicate old stamps and a magnifying glass for finding minute details.  The beginning philatelist can start with the stamps on the mail that arrives this very day.  To remove a stamp from an envelope, carefully tear away the envelope from around the stamp being careful not to tear the stamp itself.  Now soak the stamp in warm water.  The remaining piece of envelope will turn loose, allowing you to lift the stamp from the water with the tongs.


Lay the stamp on absorbent paper.  When dry, place a heavy book on top of the stamp to flatten it.  As a past time, stamp collecting requires precision and neatness.  Place the dried and flattened stamp in the album by using one of the hinges, or store it in one of the tiny glassine envelopes unique to stamp collecting.


Many collectors specialize in collecting currently available commemoratives as a past time.  Stamp designs are varied, beautiful and interesting.  Commemoratives are those special stamps that are released by the post office for a limited time.  They can commemorate special people or events.  Most nations print commemorative stamps from time to time.  American stamps have featured wild life, artists, antiques, and many other themes.  In fact, there is an annual contest in which American school children compete to draw the best picture of a wild duck.  The best duck art is featured on a stamp.


A fun way for a young person to build a collection of foreign stamps is to find a few pen pals in foreign countries.  This activity helps people make friends as well as broadening their outlook.  There are also companies that will send out introductory collections of foreign stamps in order to get stamp collecting customers on their mailing lists.  These collections are usually colorful and contain a wide variety.


Stamp collecting is an educational past time.  Stamp collections can sometimes become very valuable to the right people.  If you are looking for a new hobby or past time, stamp collecting might be for you!


An Invigorating Family Past Time: Sports Activities

An Invigorating Family Past Time: Sports Activities

 An Invigorating Family Past Time: Sports Activities


If you are feeling bored, listless, and out of shape, you need a new past time.  Sports activities will get your blood pumping and help you get back into shape.  Not only will you be getting good exercise but you will be starting a valuable family past time.  Sports activities are a great way to spend time with your kids.  So get up off the couch, put down that soda, and get out in the yard for a little touch football.


If touch football is not for you, why not play a little kickball with your kids.  Set up a diamond similar to a baseball diamond.  Now the pitcher rolls a large soft ball, like a playground ball, on the ground to the "batter."  Only in kickball, the batter kicks the ball and runs to first base.  Since the ball is soft, the fielding team can throw the ball at the runner to get him out.  Since the kicker will almost always manage to kick the ball and foul balls are rare, this is a classic game to play with young kids and others who are not very athletic.


A fun family game that makes a good past time sports activity is tetherball.  This rousing game can be played with one or two people.  Tetherball is called that because the ball is on a tether - it is on a rope tied at the top of a pole.  The ball hangs about hand level.  The object is to hit the ball and make the rope wrap around the pole.  The two players attempt to make the ball go different directions.  If you have never played tetherball, you should give it a try.  It is really fun!  And it really gets you moving (and laughing!)


Sand volleyball may have started on the beaches, but many towns are now installing sand volleyball courts in their public parks.  The littler kids can sit in a safe place and play with their sand toys while Mom, Dad, and the older kids hit a beach ball or volleyball back and forth over a net.  The sand feels good on bare feet (but not so good inside your shoes!)  The kids will enjoy this past time sports.


A cross between volleyball and tennis that many families enjoy is badminton.  In this game, the object is to use lightweight rackets to volley a "birdie" back and forth over a net.  The birdie looks like a little plastic funnel attached to a firm rubber ball.  You hold the birdie by the plastic and drop it onto your racket to serve to the other team.  Badminton moves more slowly than tennis and is a leisurely way to get moving with the kids.  You'll get some exercise, though!


Kids are naturally energetic and active, making past time sports activities extremely attractive to them.  Since parents need to be spending more quality time with their kids as well as needing to get more exercise, too, these vigorous games are a good idea for everyone.  Some say that the family that plays together stays together.  This could be so, since exercise gets positive hormones flowing in your mind, putting you and everyone else in a better mood.  Don't get so competitive that your family past time sports cease to be fun.  Just volley that ball or birdie for fun and exercise.







Handicraft Gift Idea: Make an Apron

Handicraft Gift Idea: Make an Apron

 Handicraft Gift Idea:  Make an Apron




If you are looking for a handicraft gift idea to make for someone special, perhaps that person would like an apron.  When we think of aprons, we often think of mothers and grandmothers in the kitchen, but men can often benefit from having an apron as well.  They often enjoy barbecuing, for one thing.  They also can use an apron in the workshop.  Children, too, can use an apron for many of their activities, such as arts and crafts.    Here are simple instructions for making a handicraft gift of an apron that can be adapted for anyone.


Start with a piece of sturdy fabric suitable for the individual for whom you are making the handicraft gift.  The fabric needs to be wide enough to wrap 1/2 to 3/4 of the way around them and long enough to cover them from collar bone to just above the knee.  For a large adult, 25 to 30 inches wide by 36 to 40 inches long should be about right.  A slimmer adult can use a narrower apron, but if they will be wiping their hands on the sides of it, they might appreciate the extra width.  An apron for a child of 10 could start with a piece of fabric about 18 inches wide by 25-30 inches long.


The best types of fabric to use are sturdy cottons, such as medium weight denim or twill.  Soft cottons such as broadcloth or muslin are all right in the kitchen, but will not last long, and would not hold up in the garden or workshop at all.  Other materials you'll need are thread and a sewing machine.  You will also need enough extra fabric to make a strap to go around the neck, ties for the back, and pockets.


When designing the handicraft gift, you can be as creative as you like with pockets.  Every apron is more useful with pockets.  A person who cleans houses, for instance, can use pockets for odds and ends they pick up as well as for their spray bottles, sponges, and scrub brushes. 

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To make the apron, fold the piece of fabric lengthwise.  This will allow you to cut the shape with one cut, making the two sides symmetrical.   What you will be shaping when you make the cut will be the bib section of the apron.  The bib for an adult sized apron will need to be about 9 inches wide.  Measure from the fold about 5-1/2 inches.  This is half the width of the bib plus an inch to fold under twice to form a hem.  The piece you will cut off the side to shape the bib will be a half bullet shape with the tip of the bullet being where the ties will be attached.  The length of the half bullet shape should be about a foot, and the width will be from the spot you marked 5-1/2 inches from the fold to the outside edge of the fabric.  When these pieces are cut off, the result should be an apron shaped piece of fabric.

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Now decorate the apron with pockets and any other decorations you desire.  After this it is time to fold under the edges all around and stitch down with sturdy stitching for a nice hem all around the handicraft gift.  Cut two pieces of fabric a yard long by two inches wide.  Fold lengthwise and fold raw edges to the inside.  Press and stitch down along the length to make the ties.  Attach the ties at the waist of the apron handicraft gift.  (If these ties seem a little long, it is because a lot of people like to bring the ties to the front and tie them there.)  Cut another piece of fabric 18 to 20 inches long by 5 inches wide fold in half lengthwise and press.  Press again with the raw edges of the long side tucked under 1/2 inch.  Stitch down the open side.  Attach this piece to the sides of the top of the bib, sewing it to the back of the bib and topstitching on the front side of the bib.  Be careful not to twist it when you attach it.

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People who work hard at homemaking, barbecuing and in the workshop will appreciate a handicraft gift of a sturdy apron.  Mostly they will appreciate the effort and design you have put into making a handicraft gift that they can use.

Family Holidays: Tips for Peace and Harmony

Family Holidays: Tips for Peace and Harmony

 Family Holidays:  Tips for Peace and Harmony




What do you like to do on family holidays?  Go to the beach or spend a week in the country?  Maybe you like camping or visiting relatives.  Whatever you enjoy, family holidays are a chance for everyone in the family to get reacquainted and spend quality time together.  It's a chance for parents to really talk with their teens and find out what's going on in their lives.  It's important to keep the communication lines open, and a family holiday is a good time to do that.  Having a good relationship with their parents is one of the most important factors in keeping teens out of trouble.


Studies have shown that when families take holidays together, they are more likely to eat together and are less likely to argue.  They do not watch as much television because they are involved in doing things together.  Kids even report that their parents seem to act differently while on holiday.


While family holidays are a good time to connect with your kids, communication problems that are already there will not automatically disappear.  Especially with teenagers it is important to listen and be flexible.  Find out what the kids would like to do and eat and plan accordingly.  While even teenagers need boundaries, it is important for parents to try to avoid needless confrontation.  Explain why you make the decisions you do and show them positive attention.


Kids will appreciate being included in travel plans.  There's a good chance they will choose a theme park or the beach if those are among the options.  Sometimes it works well for a teenager to take a special friend along on family holidays.  While this might increase the parents' load, the teen is likely to really appreciate it.  Also, sometimes it works well for kids to go on holidays with their grandparents instead of their parents.  Sometimes there is a special relationship here that can help kids open up and communicate about their concerns.


While on family holidays, if teens are uncooperative or behave improperly, try to deal with the problem in private.  Teens are very aware of embarrassmant and it is needlessly mean to exploit this sensitivity.  In fact, you might explain to the kids how their behavior embarrasses you, and they in turn might work harder at getting along and acting appropriately.


Kids will be happier on family vacations if they have snacks, drinks, and entertainment.  Few kids enjoy a long ride in the car!  Try to provide individual CD players or hand-held video games, and don't forget to take plenty of bathroom stops.  Sometimes kids enjoy the ride more if they can help you follow the map.  This is an educational activity for them as well.  By following these suggestions, your family holidays can make a happy memory.